Soul Stitching Stress Reduction: classes begin soon

Kate Dean, MFA  and Certified Holistic Health Coach

ArcoIris Studio, Hancock Professional Building, 15 Forest Road, Hancock, NH

A place for caregivers to learn simple stress reduction techniques including simple hand stitching (I promise: no rules! No right or wrong, just you and thread and a needle, discovering), breathwork, mindfulness, and nutrition.  Join a supportive group of caregivers, and have some fun. All materials provided – just bring yourself!

Repetitive motions of the hand  have been shown to reduce heart rate, lower blood pressure, and free up the mind to do much-needed thinking. A safe and closed group for what is often an isolating profession. Sign up below for the next available class, and tell me what days and times are best for you: