Soul Stitching Workshops for Caregivers to Start Sept. 13, 2017

Soul Stitching classes to begin Wednesday, September 13, 2017, 4-5:30pm

Kate Dean, MFA in Studio Art: Fibers and Certified Holistic Health Coach

ArcoIris Studio, Hancock Professional Building, 15 Forest Road, Hancock, NH

Simple straight stitch

A place for caregivers to come, learn simple stress reduction techniques including simple hand stitching (no rules!), breathwork, mindfulness, and nutrition.  Find support in a group of caregivers,  learn techniques you can do anywhere, and have some fun. Materials are provided – just bring yourself.

Repetitive motions of the hand such as stitching have been shown to reduce heart rate, lower blood pressure, and free up the mind to do much-needed thinking. A safe and closed group, what happens here stays here. Please leave your contact information below:

 

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